How My Coaching Works

I can honestly say that I feel good but journaling. You told me to start long ago but every time I started, I didn't keep it up. I started this time in November and noticed that if I missed too many days I start feeling the need to write. I thank you for giving me the tools I need, now is the time for me to use them. The feeling is so strong, it won't allow me not to make these changes. With that said, all will be well. I trusting the process. You know I LOVE YOU Dr. Lewis

Dr. Brown-Lewis is a phenomenal coach. I utilized her services for interview preparation and on the day of the interview I felt completely comfortable with the questions posed and presented myself and my skills confidently. She invested time in not only sculpting my responses to different questions, but also to envisioning myself as a bad-a** woman who deserves everything I've worked hard for and continue to aim for. I walked out of her sessions with an increase in self love and encouragement to walk into the woman that I am and continue to become. Thank you Dr. Brown-Lewis for all that you have done and continue to do!!

"Dr. Crystal is amazing! My husband and I engaged in individual and couples counseling with her in early 2021. Through our sessions we gained the tools we needed to grow our bond. She helped us understand our own issues and traumas and how those played out in our relationships. We felt comfortable opening up to her because she challenged us to look inward and earned our trust. We continue to use those tools today and are now married with a beautiful newborn baby boy.”

I met Dr. Lewis at s time in my life when both of our children were little and I was nine months to a year out of having my youngest daughter. I was in a very hormonal place in my spirit. I wanted to lose weight desperately and I wanted something else. I wasn’t exactly sure at the time but Dr. Lewis provided gentle vocal guidance along with some emotional time for my spirit at that time. She seemed to know exactly what I needed without having to ask.I value Dr. Lewis thoughts and non judgmental nature. She has been there for me at all life’s twist turns and collisions.

Throughout all the good and all the bad, I’ve always had Crystal Lewis-Brown that was always there. She has helped me get through some of the most difficult moments in my life, the advice that she offers comes from a caring and unbiased perspective. Crystal also ‘talks’ it through, where you are helping yourself with the guidance of her expertise and experience. I’m beyond thankful she always had her phone on her and always answered when I needed her. Sometimes I just needed someone to listen to me and she was there. My life would be so different if Crystal wasn’t there for me through all of my ups and my downs. The tremendous amount of trust I have in her as she not only has personal experiences but she has the educational/experimental background automatically makes one feel comfortable. Thank you for your help in my past, present and future.

I know that Dr. Crystal Brown Lewis is a blessing in my life. Thank you so very much for the words of advice you have given me. When I think of counsel my mind and heart immediately goes to her. Because in this life we all will have trials and tribulations. I found myself in a stressful and difficult time. Dr. Brown has that reassuring demeanor and voice which just calms you and help you put things in perspective. My dilemma was regarding custody issues with my only grandson. Her knowledge on the matter and advice was right on target. It made the unknown much more tolerable. My concern for my son and grandson was addressed and I have not looked back. Although this is still on going I look to the future with confidence. Most assurredly she is a person of integrity not telling you what you want to hear but your reality in the matter at hand. In other words this is a person you can trust. Although my concern was for others she advised me to get regular massages for myself. Did it, loved it, and still doing it! My family and I just love her!

Ive struggled with anxiety and self-confidence issues for years alongside grief and may other challenges that have came up throughout the 2-years I have been working with Dr. Lewis. She has helped me overcome so much of what has been holding me back and the weight of my past. She goes the extra mile with encouraging texts following sessions and holds space that truly aids in healing and growth. Finding a therapist can be hard work, but she has been the answer to my prayers in the perfect fit embodying many modalities and techniques - she will truly help you begin to live your greatest life. 5-stars, honestly recommend.

I met Dr. Lewis at s time in my life when both of our children were little and I was nine months to a year out of having my youngest daughter. I was in a very hormonal place in my spirit. I wanted to lose weight desperately and I wanted something else. I wasn’t exactly sure at the time but Dr. Lewis provided gentle vocal guidance along with some emotional time for my spirit at that time. She seemed to know exactly what I needed without having to ask.I value Dr. Lewis thoughts and non judgmental nature. She has been there for me at all life’s twist turns and collisions.

“You told me that when you are trying to support your husband, look at your ultimate goal. Your words are powerful so be aware of how you say things. When I was trying to encourage my husband through college, my words were insinuating that he is not good enough. You made me realize that my intent was honest and I wanted for him to be the best version of himself by not settling in a job that was comfortable. My goal was to support him and that meant at his worst while he is trying to figure it out. Finding a career in this fast paced world is hard, life shattering, and beyond challenging. You told me to keep reaching for my ambitious goals and just keep encouraging him. As a woman, don’t dim my shine of success because he loves me and that does not intimidate him. He will find his way and the best thing I can do is love him at his core. Love and cherish the relationship because that is providing the ultimate support. Your words allowed me to understand the behavior at a deeper level. Words will never be able to articulate my gratitude, Dr. Crystal Lewis.”

I had been dealing with a lot at home. I work full time,go to school full time, I am a mom and wife. I decided to call Dr. Lewis and share some of the chaos I was going through at the time. She was great with listening to what I had to say. She gave sound advice and great recommendations. I am a lot stronger because of the information she shared.

I cannot say enough good things about Dr Crystal - And recommend her to everyone!

Dr Crystal brings all her years of experience and training to you in a deeply personal way. She will meet you where you are and refuse to leave you there! When I arrived frustrated, fearful and with blurred vision for what my future would be, Crystal brushed away the cob webs and helped me see with fresh eyes. She helped me deal with obstacles from my past that I was dragging with me into the present. She delivered the tough love I needed to see clearly where I am in this moment and where I could go. Her advice is not always what you expect and may not even be what you want to hear. But she delivers exactly what you need to hear and does so with love and genuine caring. Most importantly she gives you the tools you need - practical advice - to heal, grow and become your best self.

I’m so grateful Crystal was recommended to me and I gladly recommend her to anyone who is ready to unlock their true potential.

“I have known Dr. Crystal Lewis for many years and have a profound respect for her as a person and as a life coach and consultant. I have personally benefited from her expertise on matters related to my work and personal life. She integrates her depth of knowledge, life experience and professional competencies into her coaching and consultative work which is a benefit to her clients.”

Over the years I’ve gotten a long range of sound advice from Crystal. Her ability of keeping you focused, calm, and honest comes from a genuine place. I feel like a better version of me because she is in my life.